Benefits of counselling
Counselling exists for many purposes and many varied situations, it can provide you with clarity or guidance, or it can also act as a backdrop if you are seeking to make decisions or find a deeper meaning to existence.
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Gain a fresh or different viewpoint
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Non-judgmental support to work through issues, ideas, feelings, or life decisions
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A safe space from external pressures e.g. work, family and the familiar
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Recognise your own strengths and resillience
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Restore your equilibrium and well-being
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Personal growth and change, throught the couselling process
Self-Awareness
Growth
Resillience
Balance
Strength
Clarity
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The counselling process can deepen our understanding of life and gives a profound understanding of who we are.
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With additional tools to face life's uncertainties, you can unearth how strong and determined you become.
A positive therapeutic working relationship, that can have a lasting and positive impact on your life.
Increased resillience means knowing that you can fall and pick yourself up again.
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At times the unease we feel with ourselves can be a prod from the inside, inviting us to be courageous and open to being vulnerable and honest with ourselves, to welcome a deeper change in our lives.
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Uncover and challenge the old beliefs that no longer work for you
Feel more in control of your life, your thoughts and emotions.
Leave fear and resistance behind you, and be witness to your growth.
A personal note on counselling
Dear All,
Change as they say is a constant companion. The need for change may stem from normal progression of life where our mindset, our beliefs, purpose, or values, triggered by certain events, become challenged.
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It is a signal for us to look inward because change needs to occur, before we are able to move forward positively. And this is where counselling can work for you. Together, if you permit, we can explore to understand why you are seeking counselling. It can be a simple issue or something much deeper.
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The feelings that may arise at first, are fear, resistance and curiosity but this particular inward journey of discovery is always bumpy before it gets easier. ​It can also bring about a range of emotions as you thank through the sessions, pain, sadness, grief, disappointment, amazement, but also joy.
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Take care,
Catherine
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